CHOCOLATE FLAVORED INSTANT OATMEAL vs CRISPY COLORS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
CHOCOLATE FLAVORED INSTANT OATMEAL: 10
vs
CRISPY COLORS SWEETENED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED INSTANT OATMEAL | CRISPY COLORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 7.7 g | 2.8 g | |
| Carbs | 74.4 g | 88.9 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED INSTANT OATMEAL | CRISPY COLORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 333 UG | |
| Niacin | 10.3 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED INSTANT OATMEAL | CRISPY COLORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 1.9 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 333 MG | 56 MG | |
| Sodium, Na | 295 MG | 639 MG | |
| Zinc, Zn | 7.7 MG | 4.2 MG |