CHOCOLATE FLAVORED INSTANT OATMEAL vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED INSTANT OATMEAL wins in 13 out of 20 nutrient categories
CHOCOLATE FLAVORED INSTANT OATMEAL: 13
vs
FROSTED FLAKES OF CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED INSTANT OATMEAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 74.4 g | 90.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED INSTANT OATMEAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 59 UG | |
| Niacin | 10.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED INSTANT OATMEAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 13.2 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 333 MG | 73 MG | |
| Sodium, Na | 295 MG | 463 MG | |
| Zinc, Zn | 7.7 MG | 3.7 MG |