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CHOCOLATE FLAVOR MULTIGRAIN CEREAL

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 27.6mg 153%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 11.4 MG 71%
Vitamin B-6 1.2 MG 71%
Folate, total 571 UG 143%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 27.6 MG 153%
Phosphorus, P 310 MG 25%
Potassium, K 333 MG 7%
Sodium, Na 405 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER 467 13.3g 66.7g 16.7g CRISPY RICE AND WHEAT CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 350 7.5g 85g 1.3g FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S 405 4.8g 85.7g 3.6g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN 394 15.2g 66.7g 10.6g ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL 500 13.3g 26.7g 40g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (153% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (71% of Daily Value per 100g).

About CHOCOLATE FLAVOR MULTIGRAIN CEREAL

CHOCOLATE FLAVOR MULTIGRAIN CEREAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

CHOCOLATE FLAVOR MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FLAVOR MULTIGRAIN CEREAL include Iron, Fe (153% DV) , Folate, total (143% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHOCOLATE FLAVOR MULTIGRAIN CEREAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FLAVOR MULTIGRAIN CEREAL

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