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Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 571 UG | 143% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 27.6 MG | 153% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Chocolate flavored multigrain cereal made from whole grain oat, corn and whole wheat flours with sugar and alkali processed cocoa, fortified with calcium carbonate, iron and B vitamins. A 42 gram serving matches its plain counterpart at 381 calories, 9.52 grams protein, 4.76 grams fat, 78.57 grams carbs and 7.10 grams fiber.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
CHOCOLATE FLAVOR MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVOR MULTIGRAIN CEREAL include Iron, Fe (153% DV) , Folate, total (143% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CHOCOLATE FLAVOR MULTIGRAIN CEREAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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