Straw Propeller Gourmet, 100% NATURAL OATMEAL, PB&J
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About 100% NATURAL OATMEAL, PB&J
Straw Propeller PB&J Oatmeal starts with certified gluten-free rolled oats as its main ingredient and layers in real dried strawberries, peanut butter chips, whole peanuts, and evaporated cane juice. The peanut components push protein and fat higher than plain oatmeal, giving it staying power. Fiber is solid. The sweetener is cane juice rather than refined sugar, and sea salt brings balance. Among flavored instant oatmeals, this one has a noticeably cleaner and more substantive ingredient list.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, STRAWBERRIES, PEANUT BUTTER CHIPS [EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK, NATURAL PEANUT BUTTER, WHOLE MILK SOLIDS, SALT, SOY LECITHIN], EVAPORATED CANE JUICE, PEANUTS, SEA SALT.
Dietary Information
100% NATURAL OATMEAL, PB&J is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL OATMEAL, PB&J include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, 100% NATURAL OATMEAL, PB&J gets 12% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Straw Propeller Gourmet, 100% NATURAL OATMEAL, PB&J
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