Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.6 MG | 48% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 46.2 MG | 257% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,119 MG | 49% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (257% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT GRITS, ORIGINAL
Quaker Original Instant Grits are about as stripped-down as this category gets: degerminated white corn grits with salt, a handful of fortifying nutrients, and BHT for freshness. They cook in minutes and deliver a warm, mild corn flavor that takes well to butter, cheese, or eggs. A practical breakfast staple, though the quick-cooking process sacrifices some of the texture and depth you'd get from stone-ground grits.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID *.
Dietary Information
ORIGINAL INSTANT GRITS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT GRITS, ORIGINAL include Iron, Fe (257% DV) , Thiamin (83% DV) , Sodium, Na (49% DV) , Riboflavin (48% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL INSTANT GRITS, ORIGINAL gets 11% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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