ORIGINAL INSTANT GRITS vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 16 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 4
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 9.5 g | 5.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.6 MG | 14.3 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 714 MG | |
| Iron, Fe | 46.2 MG | 25.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,119 MG | 400 MG |