ORIGINAL INSTANT GRITS vs FOSKA OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 15 nutrient categories
ORIGINAL INSTANT GRITS: 10
vs
FOSKA OATS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | FOSKA OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 78.6 g | 0.1 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | FOSKA OATS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | FOSKA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 4.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,119 MG | 0 MG |