100% NATURAL OATMEAL vs HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL wins in 12 out of 17 nutrient categories
100% NATURAL OATMEAL: 4
vs
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | 100% NATURAL OATMEAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 390 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 64.9 g | 80.5 g | |
| Fat | 10.5 g | 4.9 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OATMEAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL OATMEAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 390 MG | |
| Iron, Fe | 3.8 MG | 13.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 275 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |