100% NATURAL OATMEAL vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 10 out of 15 nutrient categories
100% NATURAL OATMEAL: 4
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 10
(1 ties)
Overview
| Nutrient | 100% NATURAL OATMEAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OATMEAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL OATMEAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 429 MG | |
| Iron, Fe | 3.8 MG | 40.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 275 MG | 1,643 MG |