Know what is on your plate.
MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT
Mason St. Bakehouse Super Seed and Fruit Granola is a cluster-style granola made with sunflower seeds, raisins, pumpkin seeds, flaxseed, cranberries, whole grain rolled oats, sugar, honey, sunflower oil, crisp rice, almonds, cashews, walnuts, and salt. Each 100 grams delivers approximately 436 calories, 7.3 grams of protein, 43.6 grams of carbohydrates, 23.6 grams of fat, and 5.5 grams of fiber. The multi-seed and nut combination provides plant-based fats and some protein. The blend of dried fruits adds natural sweetness. This granola is positioned as a premium, ingredient-forward breakfast or snacking option.
Ingredients
FRUIT AND SEEDS (SUNFLOWER, RAISINS, PUMPKIN, FLAX, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.
Dietary Information
SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT gets 7% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT
See how MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT compares to other foods in terms of nutrition:
- MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT vs Wal-Mart, CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS
- MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT vs Post Consumer, TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS
- MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT vs Post Consumer, CRUNCHY PECAN CEREAL, CRUNCHY PECAN
- MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT vs Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.