MASON ST. BAKEHOUSE — SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT
Mason St. Bakehouse Super Seed and Fruit Granola is a cluster-style granola made with sunflower seeds, raisins, pumpkin seeds, flaxseed, cranberries, whole grain rolled oats, sugar, honey, sunflower oil, crisp rice, almonds, cashews, walnuts, and salt. Each 100 grams delivers approximately 436 calories, 7.3 grams of protein, 43.6 grams of carbohydrates, 23.6 grams of fat, and 5.5 grams of fiber. The multi-seed and nut combination provides plant-based fats and some protein. The blend of dried fruits adds natural sweetness. This granola is positioned as a premium, ingredient-forward breakfast or snacking option.
Ingredients
FRUIT AND SEEDS (SUNFLOWER, RAISINS, PUMPKIN, FLAX, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.
Dietary Information
SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT gets 7% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASON ST. BAKEHOUSE — SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT
See how MASON ST. BAKEHOUSE — SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT compares to other foods in terms of nutrition:
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- MASON ST. BAKEHOUSE — SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT vs Hain Celestial — ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL
- MASON ST. BAKEHOUSE — SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT vs Hain Celestial — ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL
- MASON ST. BAKEHOUSE — SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT vs Weis — OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS
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