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SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT

Cereal MASON ST. BAKEHOUSE Branded
436 Calories
7.3g Protein
43.6g Carbs
23.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 43.6g 16%
Dietary Fiber 5.5g 20%
Total Sugars 23.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 10%
Carbs 43.6g 59%
Fat 23.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 91 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SOFT BAKED WHOLE GRAIN GRANOLA 433 6.7g 63.3g 16.7g OATMEAL, BROWN SUGAR 333 10.5g 52.6g 5.3g PUMPKIN QUINOA GRANOLA 467 10g 46.7g 23.3g OATMEAL 333 7.0g 68.4g 3.5g QUICK OATS 368 8.8g 77.2g 3.5g BANANA BREAD PROTEIN & FIBER HOT OATMEAL, BANANA BREAD 380 20g 62g 6g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT

SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 43.6g of carbohydrates, and 23.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FRUIT AND SEEDS (SUNFLOWER, RAISINS, PUMPKIN, FLAX, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.

Dietary Information

SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT gets 7% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT

See how SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT compares to other foods in terms of nutrition:

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