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Quaker Oats, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 22.1mg 123%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 22.1 MG 123%
Potassium, K 184 MG 4%
Sodium, Na 632 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Country Choice Organic, OVEN TOASTED STEEL CUT OATS 375 12.5g 67.5g 7.5g COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE 375 10g 75g 5g COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL 375 12.5g 67.5g 7.5g Harris-Teeter, HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL 366 9.8g 75.6g 4.9g Wal-Mart, ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (123% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES

Oops! All Berries from Cap'n Crunch is a sweetened corn and oat cereal built on corn flour, sugar and oat flour with brown sugar, palm or coconut oil, and synthetic colors red 40, blue 1 and yellow 5 alongside artificial flavor and BHT as a preservative. A 38 gram serving has 395 calories, 5.26 g protein, 3.95 g fat, 86.84 g carbs and 2.6 g fiber, a sugar forward cereal by any measure.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES include Iron, Fe (123% DV) , Thiamin (83% DV) , Niacin (79% DV) , Vitamin B-6 (77% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES

See how Quaker Oats, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES compares to other foods in terms of nutrition:

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