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Quaker Oats, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.3 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 22.1 MG | 123% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (123% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (79% of Daily Value per 100g).
About OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES
Oops! All Berries from Cap'n Crunch is a sweetened corn and oat cereal built on corn flour, sugar and oat flour with brown sugar, palm or coconut oil, and synthetic colors red 40, blue 1 and yellow 5 alongside artificial flavor and BHT as a preservative. A 38 gram serving has 395 calories, 5.26 g protein, 3.95 g fat, 86.84 g carbs and 2.6 g fiber, a sugar forward cereal by any measure.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES include Iron, Fe (123% DV) , Thiamin (83% DV) , Niacin (79% DV) , Vitamin B-6 (77% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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