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AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE

Cereal Ahold USA, Inc. Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 20.9g
Protein 9.3g 19%
Vitamin D 186mcg 930%
Calcium 233mg 18%
Iron 8.4mg 47%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 140 MG 33%
Phosphorus, P 349 MG 28%
Potassium, K 279 MG 6%
Sodium, Na 488 MG 21%

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Food Calories Protein Carbs Fat
Odlum Mills Limited — MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL, MAPLE BROWN SUGAR 370 5.6g 75.9g 3.7g Kings Super — ORGANIC ROLLED OATS 340 16g 64g 7g Gateway — FROSTED FLAKES 387 3.2g 90.3g 0g Hy-Vee — ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT 389 5.6g 85.2g 2.8g Gilster Marylee C/o Ko-Pak — SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL 382 5.9g 88.2g 2.9g Blue Chip — REGULAR ROLLED OATS 500 19.1g 64.3g 7.1g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE

Ahold Cinnamon and Spice Instant Oatmeal from Ahold USA is a fortified whole grain cereal at 372 calories per 43g serving, with 9.3g of protein, 74.42g of carbs, 4.65g of fat, and 7g of fiber. Made from whole grain rolled oats with cinnamon, spices, and added B vitamins and vitamin D, it is a high-fiber breakfast option.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, SALT, CINNAMON AND OTHER SPICES, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE

See how AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE compares to other foods in terms of nutrition:

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