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Know what is on your plate.

Moran Group Incorporated, CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL, CAPTAIN CHOCO'S

Cereal The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
2.3g Protein
88.4g Carbs
4.7g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 2%
Carbs 88.4g 93%
Fat 4.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 88.4g 32%
Dietary Fiber 2.3g 8%
Total Sugars 48.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 12.6mg 70%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.7 MG 29%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.7 MG 41%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 12.6 MG 70%
Phosphorus, P 47 MG 4%
Potassium, K 163 MG 3%
Sodium, Na 349 MG 15%
Zinc, Zn 3.5 MG 32%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (70% of Daily Value per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Good source of Pantothenic acid (23% DV).

About CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL, CAPTAIN CHOCO'S

Sugar comes first on the ingredient list for Kiggins' Captain Choco's cereal, ahead of corn flour, corn syrup, corn meal and alkali processed cocoa, with caramel color and natural and artificial flavor added along with a standard vitamin and mineral fortification pack. A 43 g serving has 395 calories, 2.33 g protein, 4.65 g fat, 88.37 g carbs and 2.30 g fiber, a clearly sweetened kids cereal by ingredient order and carb count.

Ingredients

SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL, CAPTAIN CHOCO'S include Thiamin (167% DV) , Iron, Fe (70% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL, CAPTAIN CHOCO'S gets 2% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated, CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL, CAPTAIN CHOCO'S

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