CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 20 nutrient categories
CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL: 6
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
(1 ties)
Overview
| Nutrient | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 88.4 g | 80 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 333 MG | |
| Iron, Fe | 12.6 MG | 30 MG | |
| Phosphorus, P | 47 MG | 333 MG | |
| Potassium, K | 163 MG | 233 MG | |
| Sodium, Na | 349 MG | 700 MG | |
| Zinc, Zn | 3.5 MG | 12.5 MG |