Associated Wholesale Grocers, MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL, MAPLE CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL, MAPLE CRISP
A sweetened waffle-shaped cereal from Best Choice built on whole oat flour and corn flour, with sugar and brown sugar for flavor plus partially hydrogenated soybean oil, maple syrup, cinnamon and almond oil, then fortified with vitamin C, vitamin A, niacinamide, zinc oxide and iron. The partially hydrogenated oil is worth noting given it's an added fat source in a cereal. A 30 g serving provides 400 calories, 3.33 g protein, 3.33 g fat, 86.67 g carbs and 3.3 g fiber.
Ingredients
WHOLE OAT FLOUR, CORN FLOUR, SUGAR, BROWN SUGAR. WHEAT STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ AND CITRIC ACID AND DIMETHYL POLYSILOXANE, MAPLE SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (CARAMEL, TURMERIC OLEORESIN), CINNAMON, ALMOND OIL. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
Notable micronutrients in MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL, MAPLE CRISP include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL, MAPLE CRISP gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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