MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL wins in 11 out of 19 nutrient categories
MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL: 11
vs
FROSTED FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 86.7 g | 89.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 42 UG | |
| Niacin | 16.7 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 12.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 400 MG | 474 MG | |
| Zinc, Zn | 12.5 MG | 2.6 MG |