RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE
RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SPICE, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE
See how RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE compares to other foods in terms of nutrition:
- RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE vs OLD-FASHIONED ROLLED OATS, OLD-FASHIONED
- RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE vs QUICK COOK STEEL-CUT OATS
- RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE vs OLD-FASHIONED ROLLED OATS, OLD-FASHIONED
- RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE vs CHOCOLATE CEREAL, CHOCOLATE
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