Know what is on your plate.
Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Harris Teeter Toasted Multigrain Cereal with Honey Oat Clusters combines several whole grains - corn, wheat, oats, and rice - but sugar, brown sugar, and corn syrup appear throughout the ingredient list and the overall profile skews sweet. The clusters add texture and some oat fiber. BHT is included as a preservative. Fiber is moderate, protein is low. It is more nutritionally interesting than single-grain sweetened cereals, but the sugar additions keep it firmly in the "treat breakfast" category rather than the functional grain category.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
See how Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs Deland Bakery, GLUTEN FREE GRANOLA, CRANBERRY
- Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs Deland Bakery, GRANOLA, CHOCOLATE, ALMOND
- Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs Ikan, GRANOLA, ALMOND RAISIN
- Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs JH BIOTECH, OATS & GRAIN CEREAL, VANILLA BEAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.