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Roundbook Publishing, ORIGINAL GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ORIGINAL GRANOLA
Original Granola by Roundbook Publishing Group delivers 509 calories, 12.3g of protein, 40.4g of carbs, and 33.3g of fat per 57g serving. Rolled oats are combined with sunflower seeds, pumpkin seeds, sesame seeds, almonds, walnuts, maple syrup, canola oil, cinnamon, and vanilla for a multi-nut, multi-seed granola. With 7g of fiber and 12.3g of protein, it is a nutrient-dense, calorie-rich breakfast or snack option.
Ingredients
ROLLED OATS, SUNFLOWER SEEDS, ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, SESAME SEEDS, ALMONDS, WALNUTS, MAPLE SYRUP, CANOLA OIL, CINNAMON, VANILLA EXTRACT
Dietary Information
ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL GRANOLA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, ORIGINAL GRANOLA gets 10% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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