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Topco Associates, COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 85% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (85% of Daily Value per 100g).
About COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE
Food Club's cocoa crisp rice cereal opens with rice and sugar, then cocoa and corn syrup, which tells you most of what you need to know about the nutritional profile: mostly refined starch and sugar with a light chocolate flavor. The synthetic vitamin and mineral panel is extensive, added to compensate for the stripped grain base. Fiber is minimal. It's a sugar-forward breakfast cereal that tastes like a milder version of the national brand it's imitating. Fine as an occasional treat, but not substantive.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, BARLEY MALT EXTRACT, CANOLA OIL, NATURAL FLAVOR, CARAMEL (COLOR), CORN STARCH, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE include Vitamin B-12 (174% DV) , Niacin (87% DV) , Riboflavin (85% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE gets 6% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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