COCOA CRISP RICE SWEETENED RICE CEREAL vs RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
COCOA CRISP RICE SWEETENED RICE CEREAL: 8
vs
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 8
(3 ties)
Overview
| Nutrient | COCOA CRISP RICE SWEETENED RICE CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 339 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 88.9 g | 78.0 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP RICE SWEETENED RICE CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 8.5 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA CRISP RICE SWEETENED RICE CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 167 MG | 644 MG | |
| Sodium, Na | 556 MG | 356 MG | |
| Zinc, Zn | 4.2 MG | 6.4 MG |