HARRIS TEETER vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 9 out of 20 nutrient categories
HARRIS TEETER: 8
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | HARRIS TEETER | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 84.4 g | 86.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.2 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 28.1 MG | 29.3 MG | |
| Magnesium, Mg | 50 MG | 75 MG | |
| Phosphorus, P | 188 MG | 267 MG | |
| Potassium, K | 172 MG | 317 MG | |
| Sodium, Na | 422 MG | 17 MG | |
| Zinc, Zn | 4.7 MG | 2.8 MG |