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Nash Finch, BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.5 MG | 231% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 250% | |
| Niacin | 40 MG | 250% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 4.3 MG | 250% | |
| Vitamin B-12 | 6 UG | 250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 27.5 MG | 250% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (42% DV).
About BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES
High fructose corn syrup is the first ingredient in Food Club Fruit Punch Frozen Concentrate, with concentrated grape, pineapple, and apple juices contributing to the flavor profile. Natural flavors and ascorbic acid round things out. The sugar content is high and almost entirely from the corn syrup and concentrated juices. There is no fiber and no meaningful protein. It has a sweet, mixed-fruit flavor typical of punch concentrates, useful mainly as an occasional beverage or for mixing in party drinks.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES include Iron, Fe (250% DV) , Zinc, Zn (250% DV) , Thiamin (250% DV) , Riboflavin (250% DV) , and Niacin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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