Post Consumer — FROSTED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 7.5 UG | 313% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (47% DV).
About FROSTED CEREAL
A frosted variety from Honey Bunches of Oats, corn, sugar, rolled oats, whole grain wheat and rice sweetened further with corn syrup, molasses and honey, with caramel color and BHT for shelf stability. Per 40 gram serving: 400 calories, 5.00 grams of protein, 5.00 grams of fat, 85.00 grams of carbs and 5.00 grams of fiber.
Ingredients
CORN, SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3
Dietary Information
FROSTED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED CEREAL include Vitamin B-12 (313% DV) , Iron, Fe (200% DV) , Thiamin (167% DV) , Vitamin B-6 (59% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROSTED CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — FROSTED CEREAL
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