Know what is on your plate.
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 400 UG | 100% | |
| Vitamin B-12 | 13.3 UG | 555% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
- Rich source of Niacin (139% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Fruity Pebbles from Post is one of the most vividly colored cereals on the market, leaning on a full palette of synthetic dyes including Red 40, Yellow 5, Yellow 6, Blue 1, and Blue 2, along with natural and artificial flavors to create its distinctive fruit-punch-like taste. The base is sweetened puffed rice, making it light and crispy but almost entirely composed of simple carbohydrates with very little protein or fiber. Parents looking for a more wholesome morning option will want to look elsewhere, though the cereal does carry added vitamins and minerals.
Ingredients
RICE, SUGAR, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, TURMERIC OLEORESIN (COLOR), BLUE 1, BLUE 2, BHT AND BHA ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Folate, total (100% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
See how Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT compares to other foods in terms of nutrition:
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Food Town, TASTEEOS SWEETENED TOASTED OAT CEREAL
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Kellogg, RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.