Aldi-Benner — HONEY WHEAT CEREAL PUFFS, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 128% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (128% of Daily Value per 100g).
- Rich source of Niacin (87% of Daily Value per 100g).
- Rich source of Vitamin B-6 (82% of Daily Value per 100g).
About HONEY WHEAT CEREAL PUFFS, HONEY WHEAT
Honey wheat puffed cereal from Aldi-Benner's house brand, made from durum wheat puffed with sugar, corn syrup, honey, salt, natural flavor, and caramel for color. Fortified with vitamins C, A, D, B1, B2, B6, B12, folic acid, niacin, and iron. Per 100 g it delivers 389 kcal, 5.6 g protein, 88.9 g carbohydrates, no fat, and 2.8 g fiber. Durum wheat provides the base grain, giving a slightly denser puff than corn-based puffed cereals. The honey and caramel combination imparts warm sweetness. A fat-free cereal with a straightforward, lightly sweetened profile. Contains wheat gluten. Suitable for vegetarians. Comparable in format to Honeycomb or similar nationally branded honey-flavored wheat puff cereals.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, NATURAL FLAVOR, CARAMEL (COLOR). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
HONEY WHEAT CEREAL PUFFS, HONEY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY WHEAT CEREAL PUFFS, HONEY WHEAT include Vitamin B-12 (174% DV) , Riboflavin (128% DV) , Niacin (87% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, HONEY WHEAT CEREAL PUFFS, HONEY WHEAT gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi-Benner — HONEY WHEAT CEREAL PUFFS, HONEY WHEAT
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