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Aldi-Benner, HONEY WHEAT CEREAL PUFFS, HONEY WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 128% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (128% of Daily Value per 100g).
- Rich source of Niacin (87% of Daily Value per 100g).
- Rich source of Vitamin B-6 (82% of Daily Value per 100g).
About HONEY WHEAT CEREAL PUFFS, HONEY WHEAT
Sugar sits at the top of the ingredient list, with durum wheat following behind, which tells you most of what you need to know about these puffs. Corn syrup and honey add more sweetness on top of an already sugar-forward base. The vitamin and mineral fortification is extensive, covering B vitamins, vitamin D, iron, and vitamin A, which is common practice for cereals built primarily around refined grains and sweeteners. Fiber is modest. Fine as an occasional bowl, but not something to lean on for sustained energy.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, NATURAL FLAVOR, CARAMEL (COLOR). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
HONEY WHEAT CEREAL PUFFS, HONEY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY WHEAT CEREAL PUFFS, HONEY WHEAT include Vitamin B-12 (174% DV) , Riboflavin (128% DV) , Niacin (87% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, HONEY WHEAT CEREAL PUFFS, HONEY WHEAT gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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