HONEY WHEAT CEREAL PUFFS vs RED
Nutrition comparison per 100 g serving
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HONEY WHEAT CEREAL PUFFS wins in 10 out of 17 nutrient categories
HONEY WHEAT CEREAL PUFFS: 10
vs
RED: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT CEREAL PUFFS | RED | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 88.9 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT CEREAL PUFFS | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 13.9 MG | 12.6 MG | |
| Riboflavin | 1.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT CEREAL PUFFS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 21.8 MG | |
| Potassium, K | 194 MG | 184 MG | |
| Sodium, Na | 194 MG | 632 MG |