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Wegmans Food, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 289 MG | 22% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 644 MG | 28% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Wegmans Maple & Brown Sugar Instant Oatmeal takes a clever approach by adding soy protein isolate and polydextrose to a standard flavored oat base, pushing the protein and fiber content well above what you'd find in most flavored instant packets. The sweetness comes from sucralose rather than generous sugar, keeping it relatively lean despite the maple-brown sugar flavor profile. A solid quick breakfast for someone watching calories without wanting to sacrifice a filling, warm bowl.
Ingredients
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, POLYDEXTROSE, WHOLE GRAIN OAT FLOUR, SALT, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE*, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE (NIACIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 20% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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