MAPLE & BROWN SUGAR INSTANT OATMEAL vs OAT CRUNCH SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
vs
OAT CRUNCH SWEETENED MULTIGRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 381 cal | |
| Protein | 17.8 g | 9.5 g | |
| Carbs | 64.4 g | 78.6 g | |
| Fat | 5.6 g | 4.8 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 57 UG | |
| Niacin | 8.9 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 405 MG | |
| Iron, Fe | 8 MG | 12.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 262 MG | |
| Sodium, Na | 644 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |