MAPLE & BROWN SUGAR INSTANT OATMEAL vs GLUTEN FREE OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 15 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 15
vs
GLUTEN FREE OLD FASHIONED ROLLED OATS: 1
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 17.8 g | 12.5 g | |
| Carbs | 64.4 g | 67.5 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 15.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 318 MG | |
| Sodium, Na | 644 MG | 0 MG |