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Quaker Oats, ORIGINAL CORN & OAT SNACK, ORIGINAL

Cereal The Quaker Oats Company Branded
391 Calories
4.4g Protein
87.0g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 87.0g 32%
Dietary Fiber 2.2g 8%
Total Sugars 43.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 87.0g 91%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.4 MG 65%
Vitamin B-6 1.3 MG 77%
Folate, total 313 UG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Potassium, K 130 MG 3%
Sodium, Na 739 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Silk Trails, APPLE CINNAMON GRANOLA, APPLE CINNAMON 382 10.9g 78.2g 4.6g POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM 369 30.8g 52.3g 5.4g Garden of Light, ORGANIC OATS & HAPPINESS, WALNUT BANANA 407 13.0g 66.7g 11.1g Kellogg, SMOOTHIE BOWL, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS 433 18.3g 58.3g 16.7g Current's Tackle, HAND ROASTED GRANOLA, RAISINS, HAZELNUTS AND CINNAMON 491 10.5g 50.9g 31.6g Ahold, RAISIN BRAN CEREAL 317 8.3g 80g 1.7g

Nutrition Highlights

  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (77% of Daily Value per 100g).

About ORIGINAL CORN & OAT SNACK, ORIGINAL

The original Cap'n Crunch remains one of the most recognizable sweetened cereals in American grocery aisles. Made from corn flour and oat flour with palm or coconut oil for crunch, it's sweetened with both sugar and brown sugar and colored with Yellow 5 and Yellow 6. Fiber is minimal and the sugar load is substantial, but the cereal's distinctive toasty-sweet crunch has kept it a household name for decades. Fortified with iron and B vitamins, though the nutritional additions don't change the fundamental character of the product.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in ORIGINAL CORN & OAT SNACK, ORIGINAL include Iron, Fe (111% DV) , Thiamin (83% DV) , Folate, total (78% DV) , Vitamin B-6 (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, ORIGINAL CORN & OAT SNACK, ORIGINAL gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, ORIGINAL CORN & OAT SNACK, ORIGINAL

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