Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 727 UG | 182% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
Malt-O-Meal Lightly Sweetened Whole Grain Wheat Cereal in Blueberry from Post Consumer Brands is a shredded wheat-style format with freeze-dried granulated blueberries for natural fruit flavor. Per 100g it provides 345 calories, 9.1g protein, 81.8g carbohydrates, 1.8g fat, and an exceptionally high 10.9g fiber from the whole grain wheat base. Natural blueberry flavor and purple carrot extract for color supplement the freeze-dried fruit. Gelatin and BHT are minor inclusions. Contains wheat. Fortified with B vitamins including thiamin, riboflavin, niacin, B6, folic acid, and B12, plus iron and zinc. A higher-fiber, lower-sugar alternative in the sweetened cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (FOR COLOR), BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY include Folate, total (182% DV) , Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
See how Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY compares to other foods in terms of nutrition:
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY vs Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY vs Kellogg — CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY vs Kellogg — GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY vs Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.