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Know what is on your plate.

Save Mart Super, CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
7.3g Protein
78.1g Carbs
11.0g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 78.1g 81%
Fat 11.0g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 78.1g 28%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 127mcg 635%
Calcium 317mg 24%
Iron 14.6mg 81%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.5 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 16.1 MG 101%
Vitamin B-6 1.7 MG 100%
Folate, total 263 UG 66%
Vitamin B-12 4.9 UG 203%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 14.6 MG 81%
Potassium, K 220 MG 5%
Sodium, Na 537 MG 23%
Zinc, Zn 12.2 MG 111%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (111% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES

Sunny Select Cinnamon Squares pack a lot going on for a budget store-brand cereal: whole wheat and rice flour form the base, cinnamon adds warmth, and the squares come with a moderate fat content from canola oil that helps them hold their shape and gives them a toasted richness. Multiple sugars (sugar, fructose, dextrose) appear in the ingredient list, and the overall sweetness level is high. Fiber content is decent compared to most sweet cereals, which is worth noting.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), CARAMEL (COLOR), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES include Vitamin B-12 (203% DV) , Riboflavin (113% DV) , Zinc, Zn (111% DV) , Niacin (101% DV) , and Vitamin B-6 (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES

See how Save Mart Super, CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES compares to other foods in terms of nutrition:

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