HONEY WHEAT CEREAL PUFFS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
HONEY WHEAT CEREAL PUFFS: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | HONEY WHEAT CEREAL PUFFS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 5.6 g | 17.8 g | |
| Carbs | 88.9 g | 64.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.8 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT CEREAL PUFFS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 13.9 MG | 8.9 MG | |
| Riboflavin | 1.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT CEREAL PUFFS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 3.1 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 194 MG | 311 MG | |
| Sodium, Na | 194 MG | 644 MG |