FROSTED CEREAL vs PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 11 out of 20 nutrient categories
FROSTED CEREAL: 11
vs
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 85 g | 80.5 g | |
| Fat | 5 g | 7.3 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 7.5 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 4.4 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED CEREAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 7.8 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 75 MG | 171 MG | |
| Sodium, Na | 450 MG | 707 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |