FROSTED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 11 out of 20 nutrient categories
FROSTED CEREAL: 11
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | FROSTED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 85 g | 74.4 g | |
| Fat | 5 g | 18.0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 7.5 MG | 5.1 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 36 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 77 MG | |
| Sodium, Na | 450 MG | 346 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |