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Post Consumer — COCOA RICE CEREAL, CHOCOLATE

Cereal Post Consumer Brands, LLC Branded
389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.8g 10%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 0mg 0%
Iron 7.5mg 42%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.9 MG 145%
Niacin 16.7 MG 104%
Vitamin B-6 1.4 MG 82%
Folate, total 556 UG 139%
Vitamin B-12 13.3 UG 555%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.5 MG 42%
Potassium, K 167 MG 4%
Sodium, Na 611 MG 27%
Zinc, Zn 6.3 MG 57%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Moran Group Incorporated — OLD FASHIONED OATS 375 12.5g 67.5g 6.3g Moran Group Incorporated — CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g House-Autry Mills — DINNER GRITS STROGANOFF 368 10.5g 71.9g 4.4g House-Autry Mills — CREOLE 351 8.8g 73.7g 2.6g Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED 343 11.4g 77.1g 5.7g Moran Group Incorporated — KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL 367 8.2g 77.6g 2.0g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).

About COCOA RICE CEREAL, CHOCOLATE

COCOA RICE CEREAL, CHOCOLATE is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12

Dietary Information

Notable micronutrients in COCOA RICE CEREAL, CHOCOLATE include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Folate, total (139% DV) , Niacin (104% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, COCOA RICE CEREAL, CHOCOLATE gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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