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Post Consumer, COCOA RICE CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 556 UG | 139% | |
| Vitamin B-12 | 13.3 UG | 555% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 611 MG | 27% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
About COCOA RICE CEREAL, CHOCOLATE
Cocoa rice cereal from Post, rice and sugar with canola and/or soybean oil, cocoa processed with alkali and a touch of caramel color and natural and artificial flavor. BHT preserves freshness. A 36 gram serving has 389 calories, 5.56 grams of protein, 4.17 grams of fat, 86.11 grams of carbs and 2.80 grams of fiber, a straightforward chocolate rice cereal fortified with a standard vitamin and mineral blend.
Ingredients
RICE, SUGAR CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12
Dietary Information
Notable micronutrients in COCOA RICE CEREAL, CHOCOLATE include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Folate, total (139% DV) , Niacin (104% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, COCOA RICE CEREAL, CHOCOLATE gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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