NATURE'S PATH ORGANIC, INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About INSTANT OATMEAL
Nature's Path Organic Instant Oatmeal is a certified organic, gluten-free instant oatmeal enriched with rolled amaranth and rolled quinoa for additional protein and amino acid diversity. Per 100 g, it provides 406 calories, 12.5 g protein, 78.12 g carbohydrates, 4.69 g fat, and 9.4 g fiber. The sweetening comes from a trio of organic brown sugar, cane sugar, and maple sugar, with natural maple flavor adding depth. Sorghum flour serves as a thickening agent compatible with the gluten-free formulation. The gluten-free certification on the oats addresses contamination concerns from shared processing with gluten-containing grains. Sea salt seasons the mix. A nutritionally elevated instant oatmeal relative to plain oat varieties, with the quinoa and amaranth contributing complete protein profiles. Suitable for gluten-free and vegan diets.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, CANE SUGAR*, MAPLE SUGAR*, ROLLED AMARANTH*, ROLLED QUINOA*, SORGHUM FLOUR*, NATURAL MAPLE FLAVOR, SEA SALT.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, INSTANT OATMEAL gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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