INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About INSTANT OATMEAL
INSTANT OATMEAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, CANE SUGAR*, MAPLE SUGAR*, ROLLED AMARANTH*, ROLLED QUINOA*, SORGHUM FLOUR*, NATURAL MAPLE FLAVOR, SEA SALT.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, INSTANT OATMEAL gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
See how INSTANT OATMEAL compares to other foods in terms of nutrition:
- INSTANT OATMEAL vs COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE
- INSTANT OATMEAL vs QUICK ROLLED OATS
- INSTANT OATMEAL vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- INSTANT OATMEAL vs CORN FLAKES LIGHTLY TOASTED CORN CEREAL, CORN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.