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CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP

Cereal The Kellogg Company Branded
415 Calories
4.9g Protein
78.1g Carbs
9.8g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 78.1g 28%
Dietary Fiber 4.9g 18%
Total Sugars 39.0g
Protein 4.9g 10%
Vitamin D 3mcg 15%
Calcium 24mg 2%
Iron 13.2mg 73%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 78.1g 84%
Fat 9.8g 11%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.3 MG 46%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 29%
Folate, total 98 UG 25%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 13.2 MG 73%
Potassium, K 244 MG 5%
Sodium, Na 329 MG 14%
Zinc, Zn 3.7 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (46% DV).
  • Good source of Pantothenic acid (24% DV).

About CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP

CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 78.1g of carbohydrates, and 9.8g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF CORN BRAN, OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, BAKING SODA, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D

Dietary Information

Notable micronutrients in CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP include Thiamin (167% DV) , Iron, Fe (73% DV) , Niacin (46% DV) , Zinc, Zn (33% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP gets 5% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP

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