CHOCOLATE CHIP COOKIE DOUGH CEREAL vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 14 out of 20 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH CEREAL: 5
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 14
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 415 cal | 383 cal | |
| Protein | 4.9 g | 25 g | |
| Carbs | 78.1 g | 63.3 g | |
| Fat | 9.8 g | 5.8 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 333 UG | |
| Niacin | 7.3 MG | 6.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 217 MG | |
| Iron, Fe | 13.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 244 MG | 267 MG | |
| Sodium, Na | 329 MG | 450 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |