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Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

Cereal The Kellogg Company Branded
383 Calories
25g Protein
63.3g Carbs
5.8g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 15g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 30mg 167%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 63.3g 67%
Fat 5.8g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%
Folate, total 333 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 30 MG 167%
Magnesium, Mg 67 MG 16%
Phosphorus, P 167 MG 13%
Potassium, K 267 MG 6%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ahold — GRANOLA, VANILLA ALMOND 400 12.7g 72.7g 7.3g Ahold — ORGANIC HEMP AND FLAX GRANOLA 450 11.7g 66.7g 15g Ahold — ORGANIC FRUIT AND NUT GRANOLA 460 12g 62g 20g Ahold — PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE 389 7.4g 77.8g 4.6g Glutenfreeda Flagship — GLUTEN-FREE GRANOLA, RAISIN ALMOND HONEY 429 10.7g 64.3g 16.1g GLUTENFREEDA, GRANOLA, CERTIFIED GLUTEN-FREE, APPLE ALMOND HONEY, APPLE ALMOND HONEY 429 10.7g 64.3g 16.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (42% DV).

About HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

Special K Honey Almond Ancient Grains packs an unusually high protein count for a breakfast cereal, drawing from soy protein isolate, wheat gluten, and almonds alongside whole wheat, sorghum, and black rice. Sugar and honey sweeten it, but the grain variety gives it genuine nutritional depth compared to a standard flake. Fiber is moderate, and the vitamin panel is fortified extensively. It's one of the more protein-forward options in the Special K lineup.

Ingredients

WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, NIACINAMIDE, VITAMIN D3.

Dietary Information

HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS include Iron, Fe (167% DV) , Folate, total (83% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS gets 26% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS

See how Kellogg — HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS compares to other foods in terms of nutrition:

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