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General Mills, SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 442 MG | 19% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH
SpongeBob Squarepants Fruity Splash Cereal from General Mills is corn-based with sugar, corn syrup, and added color doing most of the flavor work. Pineapple juice concentrate appears near the end of the ingredient list, a nod to the character's home but not a significant contributor to taste or nutrition. Fiber is modest, protein minimal, and the carbohydrate load is very high with little else to show for it. Marketed entirely to children via licensing. Nutritionally in the same tier as most other brightly colored corn cereals.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CANOLA AND/OR RICE BRAN OIL, SALT, COLOR ADDED, TRISODIUM PHOSPHATE, NATURAL FLAVOR, PINEAPPLE JUICE CONCENTRATE. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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