Know what is on your plate.
Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 2.2 MG | 131% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 16.7 MG | 152% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (152% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
About CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY
Cap'n Crunch's Chocolatey variety leans hard on corn flour, sugar, oat flour, and maltodextrin as its base, colored and flavored with alkalized cocoa, artificial flavors, Yellow 6, Red 40, Blue 2, and Blue 1. BHT is included as a preservative. The profile is almost entirely sugar and refined starch, with very little protein and minimal fiber despite the oat flour. Added B vitamins and iron are fortified in, as is standard for this cereal category. This is a candy-adjacent breakfast option aimed squarely at children.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, MALTODEXTRIN, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, RED 40, BLUE 2, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, BLUE 1, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY include Thiamin (167% DV) , Zinc, Zn (152% DV) , Riboflavin (145% DV) , Niacin (139% DV) , and Vitamin B-6 (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY gets 4% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY
See how Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY compares to other foods in terms of nutrition:
- Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY vs Statements2000, ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY
- Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY vs Wegmans Food, OAT CRISPS CEREAL, CINNAMON
- Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY vs MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON
- Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY vs Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.