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Quaker Oats — CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY

Cereal The Quaker Oats Company Branded
407 Calories
3.7g Protein
85.2g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 40.7g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 92%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 145%
Niacin 22.2 MG 139%
Vitamin B-6 2.2 MG 131%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Potassium, K 222 MG 5%
Sodium, Na 463 MG 20%
Zinc, Zn 16.7 MG 152%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — GRANOLA, BAKED HONEY 400 7.5g 67.5g 12.5g Finlay Extracts & Ingredients — ROUNDY'S, GRANOLA WITH FLAX, HONEY NUT, BANANA, HONEY NUT, BANANA 375 7.5g 60g 12.5g FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR 357 14.3g 64.3g 7.1g FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS 400 6.7g 90g 3.3g Topco Associates — SHURFINE, WHOLE GRAIN OAT CEREAL, CINNAMON, CINNAMON 375 9.4g 81.3g 3.1g McIlhenny — SPARTAN, PEACH, ALMOND & MULTIGRAIN OATMEAL, PEACH ALMOND, PEACH ALMOND 387 10.7g 70.7g 8g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (152% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).

About CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY

Cap'n Crunch's Chocolatey Sweetened Corn and Oat Cereal is a sweetened breakfast cereal made from corn flour, oat flour, and alkalized cocoa with added B vitamins, iron, and zinc. A 27g serving has 110 calories, 23g carbs, 1g protein, and 1g fat with 1g fiber. High in sugar and refined carbohydrates, it suits an occasional treat rather than a daily nutritional staple.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, MALTODEXTRIN, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, RED 40, BLUE 2, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, BLUE 1, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY include Thiamin (167% DV) , Zinc, Zn (152% DV) , Riboflavin (145% DV) , Niacin (139% DV) , and Vitamin B-6 (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY gets 4% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY

See how Quaker Oats — CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY compares to other foods in terms of nutrition:

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