POST, CEREAL, APPLE, APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.3 MG | 185% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.3 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (20% DV).
About POST, CEREAL, APPLE, APPLE
POST, CEREAL, APPLE, APPLE is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, YELLOW CORN FLOUR, SUGAR, RICE FLOUR, SALT, CHOLINE CHLORIDE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (SOURCE OF VITAMIN C), NIACINAMIDE, ASCORBIC ACID (VITAMIN C), ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
POST, CEREAL, APPLE, APPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POST, CEREAL, APPLE, APPLE include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, POST, CEREAL, APPLE, APPLE gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST, CEREAL, APPLE, APPLE
See how POST, CEREAL, APPLE, APPLE compares to other foods in terms of nutrition:
- POST, CEREAL, APPLE, APPLE vs APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY
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- POST, CEREAL, APPLE, APPLE vs COCO KRUNCH SWEETENED RICE CEREAL, COCO KRUNCH
- POST, CEREAL, APPLE, APPLE vs GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT, RAISINS AND ALMONDS, SWEETENED WITH BROWN SUGAR AND HONEY, GRANOLA
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