POST vs OATS 'N HONEY PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
POST wins in 15 out of 21 nutrient categories
POST: 15
vs
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA: 5
(1 ties)
Overview
| Nutrient | POST | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 407 cal | 382 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 77.8 g | 56.4 g | |
| Fat | 5.6 g | 9.1 g | |
| Fiber | 7.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 18.5 MG | 0.4 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | POST | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 4 MG | |
| Magnesium, Mg | 119 MG | 64 MG | |
| Phosphorus, P | 370 MG | 182 MG | |
| Potassium, K | 315 MG | 200 MG | |
| Sodium, Na | 463 MG | 236 MG | |
| Zinc, Zn | 5.6 MG | 1.5 MG |