KEY FOOD, HONEY NUT TOASTED OATS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About KEY FOOD, HONEY NUT TOASTED OATS CEREAL
Built on whole oat flour with sugar, honey, and brown sugar all contributing sweetness, Key Food's Honey Nut Toasted Oats is noticeably sweeter than plain toasted oats. Almonds appear on the list but toward the end, so their contribution to flavor and fat is limited. Fiber is good, protein is moderate, and fat is low. The honey-almond flavor is mostly natural flavoring with almond extract character rather than a significant nut presence. A step up from corn-based sweetened cereals in terms of the oat base, but sweetness is clearly the design priority.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, BROWN SUGAR, HONEY, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), CANOLA OIL, SILICON DIOXIDE, REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, NATURAL FLAVOR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B2, (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
KEY FOOD, HONEY NUT TOASTED OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, HONEY NUT TOASTED OATS CEREAL include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KEY FOOD, HONEY NUT TOASTED OATS CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, HONEY NUT TOASTED OATS CEREAL
See how KEY FOOD, HONEY NUT TOASTED OATS CEREAL compares to other foods in terms of nutrition:
- KEY FOOD, HONEY NUT TOASTED OATS CEREAL vs Win — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
- KEY FOOD, HONEY NUT TOASTED OATS CEREAL vs Raley's — CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
- KEY FOOD, HONEY NUT TOASTED OATS CEREAL vs Raley's — CORN FLAKES CEREAL, CORN FLAKES
- KEY FOOD, HONEY NUT TOASTED OATS CEREAL vs Win — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.