SPONGEBOB SQUAREPANTS CEREAL vs CARAMEL POPCORN SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SPONGEBOB SQUAREPANTS CEREAL wins in 11 out of 19 nutrient categories
SPONGEBOB SQUAREPANTS CEREAL: 11
vs
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | SPONGEBOB SQUAREPANTS CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 84.6 g | 87.1 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGEBOB SQUAREPANTS CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 19.4 MG | |
| Riboflavin | 1.6 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SPONGEBOB SQUAREPANTS CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 17.3 MG | 23.2 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 231 MG | 194 MG | |
| Sodium, Na | 442 MG | 484 MG | |
| Zinc, Zn | 14.4 MG | 14.5 MG |