Know what is on your plate.
Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 19.4 MG | 121% | |
| Vitamin B-6 | 1.6 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 23.2 MG | 129% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 484 MG | 21% | |
| Zinc, Zn | 14.5 MG | 132% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (129% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (132% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (211% of Daily Value per 100g).
About CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN
Cap'n Crunch Caramel Popcorn Cereal is corn flour, sugar, oat flour, brown sugar, and coconut oil as the primary components, with caramel color, BHT, artificial flavor, and a suite of added B vitamins and minerals. The carbohydrate load is very high, driven almost entirely by refined starch and two forms of sugar. Protein and fiber are both low. The caramel flavor is achieved through caramel color and artificial flavoring rather than actual caramel, which is typical for sweetened cereal of this type.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMINE MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
Dietary Information
Notable micronutrients in CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN include Riboflavin (211% DV) , Thiamin (167% DV) , Zinc, Zn (132% DV) , Iron, Fe (129% DV) , and Niacin (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN gets 3% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN
See how Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN compares to other foods in terms of nutrition:
- Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN vs Post Consumer, COCOA DYNO-BITES GLUTEN FREE CEREAL, COCOA DYNO-BITES
- Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN vs Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
- Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN vs Post Consumer, CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP
- Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN vs Post Consumer, SWEETENED RICE CEREAL, SWEETENED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.