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Whole, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Cereal Whole Foods Market, Inc. Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 275 MG 6%
Sodium, Na 138 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, BERRY COLOSSAL CRUNCH, SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g Post Consumer, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g Post Consumer, SWEETENED CORN & OAT CEREAL, BERRY 400 3.3g 86.7g 5g Post Consumer, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS, HONEY ALMOND 400 6.7g 80g 5g Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 0g Post Consumer, SWEETENED CORN & OAT CEREAL, BERRY COLOSSAL CRUNCH 400 3.3g 86.7g 5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Made from only six organic ingredients, 365 Everyday Value Cinnamon and Spice Instant Oatmeal keeps things simple: rolled oats, cane sugar, cinnamon, sea salt, ginger, and cloves. A 40g packet provides 150 calories, 4g of protein, 30g of carbs, 2g of fat, and 3g of fiber. The short, clean ingredient list is a clear advantage over heavily processed instant oatmeal packets. Ready in minutes with hot water or milk, it is a practical weekday breakfast that fits vegetarian and clean-eating diets.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC GINGER, ORGANIC CLOVES.

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

See how Whole, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE compares to other foods in terms of nutrition:

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