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Big Y — CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY

Cereal Big Y Foods, Inc. Branded
426 Calories
18.5g Protein
59.3g Carbs
16.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 59.3g 22%
Dietary Fiber 7.4g 26%
Total Sugars 24.1g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 59.3g 63%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 3.3 MG 19%
Sodium, Na 259 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Brekki — OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM 188 4.7g 18.8g 10g Bliss Gourmet Foods L.L.C — PECAN CINNAMON GRANOLA, PECAN CINNAMON 446 10.7g 57.1g 21.4g Inventive Products Laboratories — COCOA CRUNCH CRISPY LIGHT GRANOLA, COCOA CRUNCH 473 7.3g 69.1g 18.2g Bob's Red Mill Natural — PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT 370 13.0g 67.4g 6.5g Bob's Red Mill Natural — ORGANIC CREAMY WHEAT HOT CEREAL, CREAMY WHEAT 372 11.6g 76.7g 1.2g First International Health — ORGANIC INSTANT OATMEAL, FLAX SEED 383 15g 68.3g 7.5g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY

Big Y Cranberry Protein Granola combines whole rolled oats, soy protein isolate, sunflower seeds, dried cranberries, cinnamon, and natural vanilla into a high-protein cluster. A 54 g serving provides 426 calories, 18.5 g protein, 59.3 g carbs, 16.7 g fat, and 7.4 g fiber. The added soy protein makes it higher in protein than most standard granolas, useful for topping yogurt or eating with milk post-workout.

Ingredients

WHOLE ROLLED OATS, ORGANIC HIGH ISOLATE SOY PROTEIN, SUGAR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CRANBERRIES WITH SUGAR AND SUNFLOWER OIL, RICE SYRUP, CRISP RICE, CINNAMON, NATURAL VANILLA FLAVOR, SALT.

Dietary Information

CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 426 calories per 100 grams, CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY gets 17% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y — CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY

See how Big Y — CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY compares to other foods in terms of nutrition:

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